For all those who eat keto or low-carb diets, there’s usually something you can eat in each and every fast food place or restaurant. Plan in advance. Before entering a restaurant, check out their menu as well as nutrition information online at home or maybe using your smart phone. It’s always good to know the safe options before being attracted by menu items you should not have on a low carb diet.
To make it simpler to look for a rapid keto-friendly option, I’ve compiled a listing of numerous restaurants & fast food places and all those items that I’ve discovered to be probably the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, alpilean cost but when you’re saddled with no some other choices due to time or location restrictions, they will do in a pinch.
It’s a huge help that fast-food places must post nutritional information. It gets much easier to go along with the keto plan each day. The carb count I’m listing is approximate and it is NET grams.
Generally, there’s normally some salad option anywhere you are. At Burger joints, simply eliminate the bun, and a lot of places offer lettuce wraps instead. Chicken should not have breading.
As a side note, it may help to get a knife as well as fork available in your car or purse. Large, juicy burgers in small bits of lettuce end up on the table – or perhaps in the lap of yours. Small, flimsy fastfood plasticware also makes for hard eating. Pull out your own robust utensils and enjoy!
Now for the food choices… here are some quite obvious general rules to follow: