Myths, lies and Propaganda About Exercise
Throughout my career in the military I’ve discovered a variety of tall tales about exercise and eating. The scope of false information is so great that you’d think we had been dealing with Cold War propaganda. In case a lie is told often enough it’s treated as the simple truth. Here are some of the myths, propaganda as well as lies about exercise.
Exercise MYTH # 1: The best time to exercise is in the morning, because it jump-starts your metabolism.
The TRUTH: Exercise anyplace, anytime.
The perfect time to exercise is the time frame that suits your schedule. That could be morning, nighttime or noon. The enemy would like to rob you of any thought of flexibility therefore you just surrender and do not exercise adequate. Morning exercise will expedite the wake-up process, and you will feel energized. Mid-day physical exercise is going to energize and refresh you and help you conquer that afternoon grogginess. Nighttime exercise is an amazing stress-management tool that will get that blood flow back up so you are actually infused with the energy to enjoy the evening much more.
Any morning versus evening metabolism, distinction is insignificant as compared to the general benefit of exercising. It is propaganda from the enemy. This myth is busted.
Exercise MYTH # 2: alpilean scam; Full Review, If you do not exercise, muscle will turn into fat.
The TRUTH: Muscle doesn’t and cannot turn to fat.
What a number of hogwash! The Wizard of Oz could be able to turn muscle into fat, but that’s a fairytale, and the Tooth Fairy won’t be able to help you on this one! Snap out of it, Soldier! Fat cannot and does not use muscle, and muscle can’t and doesn’t turn to extra fat! Here’s just what does happen. You melt away fat and build muscle Or maybe you lose muscle and gain fat.
Get that other propaganda out of your head!
Exercise MYTH #3: Running a mile uses up extra energy than going for walks a mile. The TRUTH: Both walking and running a mile burn the identical amount of calories.