Vitamin Deficiency

Vitamins are crucial for the growth and development of the human body. Vitamins are discovered in natural foods. An effective diet virtually ensures a huge supply of vitamins. Generally due to certain medical conditions, the body is deprived of various vitamins, resulting in a deficiency.

Vitamin A deficiency is a common disease in poorer areas of the planet and causes night blindness. Vitamin A is in fish, green veggies and liver. Failing to consume adequate quantities of meat, dairy or milk products results in a deficiency in Vitamin B12. This particular deficiency leads to megaloblastic anemia and, when serious enough, could bring about damage which is irreversible to the nerves, intestinal tract and liver. An individual can experience hallucinations, anemia, eye disorders and memory loss.

Vitamin C, present in green vegetables, berries and citrus fruits, aids in preventing infection, enhances immunology and also can assist in preventing cancer. A lack of Vitamin C can result in anemia, bleeding gums, muscle mass degeneration and blood clots. A deficiency in Vitamin D influences the bones, heart, kidneys and the thyroid gland. symptoms which are Common are abnormal heartbeat, Osteoporosis and fragile and brittle bones. Vitamin D likewise improves the immune system.

Vitamin E is found in vegetable oils, whole grains, spinach and dairy. A deficiency may cause an enlargement of the prostate gland, gastrointestinal disease, impotency and decreased circulation. Vitamin E helps prevent cardiovascular diseases and cancer. Vitamin K plays an essential role in the formation of bones and blood clotting. Additionally, it converts glucose into glycogen for storage space of the liver. A lack of Vitamin K leads to a low platelet count as well as poor blood clotting.

Folic acid is important for over the counter diet pills (please click the following website) development of red blood cells and it is vital for normal growth and development. Folic acid is present in beans, beef, chicken and barley, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in expectant girls.

Vitamin deficiency can treated by recommending nutritional regulations, oral supplements, or perhaps by injections. Oral supplements are useful for all those unable to consume food full of vitamins. Injections are great for persons with diseases that prevent absorption of fat-soluble vitamins.